There’s nothing better than a fragrant bowl of golden chicken broth studded with root vegetables and herbs.
Ingredients
- 1.6kg whole chicken
- 2 carrots, halved, thinly sliced
- 2 onions, quartered
- 2 bay leaves
- 2 leeks (pale part only), thinly sliced
- 2 parsnips, peeled, sliced
- 2 celery stalks, thinly sliced
- 50g baby spinach leaves
- 170g thin dried egg noodles
- 2 tablespoons flat-leaf parsley leaves
- 2 tablespoons dill sprigs
Method
- Step 1Rinse chicken and pat dry with paper towel. Place in a large stockpot and add 2 1/2L (10 cups) cold water. Bring to the boil over medium-high heat. Add carrot, onion and bay leaves (top with a saucer to keep chicken submerged). Reduce heat to medium and cook, skimming impurities from the surface, for 30 minutes or until cooked through.
- Step 2Remove chicken from pan. Carve off the breast fillets either side of the breast bone, remove and discard skin and set aside.
- Step 3Return the chicken carcass to the pot, add the leek, parsnip and celery, then season. Cook for a further 30 minutes or until the vegetables are tender.
- Step 4Remove chicken from the pot, and shred the remaining meat from legs and thighs, discarding skin. Shred meat from the reserved breast fillets.
- Step 5Return shredded chicken to the pan with spinach leaves. Cook, stirring, for 5 minutes or until warmed through.
- Step 6Meanwhile, cook the noodles according to packet instructions. Drain.
- Step 7Divide the noodles among bowls, ladle over the soup, then garnish with parsley and dill sprigs to serve.
- Diabetes friendly
- High protein
- Low carb
- Low sodium
- Low sugar
- Lower gi
Nutrition
2786 kj
Energy
20g
Fat Total
5.4g
Saturated Fat
8.5g
Fibre
77.5g
Protein
235mg
Cholesterol
279mg
Sodium
9.9g
Carbs (sugar)
41.8g
Carbs (total)
All nutrition values are per serve
- Author: Jill Dupleix
- Image credit: Brett Stevens
- Publication: Taste.com.au
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