- 0:15 Prep
- 0:08 Cook
- 4 Servings
- Capable cooks
These speedy fritters are perfect for those days when you are short on time.
Ingredients
- 75g packet chicken-flavoured instant noodles (see note)
- 100g green beans, trimmed, thinly sliced
- 3/4 cup self-raising flour
- 1 egg, separated
- 3/4 cup chopped barbecued chicken
- 2 tablespoons peanut oil
- 1/4 cup kecap manis
Method
- Step 1Place noodles and beans in a heatproof bowl. Cover with boiling water. Stand for 5 minutes. Drain. Using scissors, roughly chop noodles.
- Step 2Place flour in a bowl. Make a well. Add egg yolk and 1/2 cup cold water. Whisk until smooth. Add noodle mixture, all 3 seasoning sachets from noodle packet and chicken. Stir to combine. Whisk egg white in a bowl until stiff peaks form. Fold into batter.
- Step 3Heat half the oil in a large frying pan over medium-high heat. Drop 1/3 cup mixture into pan, pressing gently with a spatula to flatten slightly. Repeat 3 more times to form 4 fritters. Cook for 2 minutes each side or until golden and cooked through. Transfer fritters to a plate lined with paper towel. Cover loosely with foil to keep warm. Repeat with remaining batter to make 8 fritters, adding more oil when necessary. Serve fritters drizzled with kecap manis.
- Low fat
- Low kilojoule
- Lower gi
Nutrition
1499 kj
Energy
16.3g
Fat Total
4.4g
Saturated Fat
3.1g
Fibre
13.8g
Protein
73mg
Cholesterol
1089mg
Sodium
38.3g
Carbs (total)
All nutrition values are per serve
Notes
Cook’s note: We used a packet of noodles with 3 seasoning sachets. Storage tip: Keep fritters in an airtight container in the fridge for up to 2 days.
- Author: Sharon Kennedy
- Image credit: Andrew Young
- Publication: Super Food Ideas
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