It takes just six ingredients to create a fabulous meal — here’s the proof!
Ingredients
- 250g packet long-life dried noodles
- 1 tablespoon peanut oil
- 3 eschalots, thinly sliced
- 450g chicken thigh fillets, trimmed, diced
- 1 bunch baby pak choy, trimmed, stems sliced, leaves shredded
- 1/4 cup kecap manis
Method
- Step 1Place noodles in a heatproof bowl. Cover with boiling water. Stand for 8 to 10 minutes or until just tender. Drain. Using a fork, separate noodles.
- Step 2Meanwhile, heat a wok over medium-high heat. Add oil. Swirl to coat. Stir-fry eschalots for 1 to 2 minutes or until softened. Add chicken. Stir-fry for 2 to 3 minutes or until chicken is just cooked through. Add pak choy stems. Stir-fry for 1 minute or until pak choy is bright green.
- Step 3Add pak choy leaves, noodles and kecap manis. Stir-fry for 1 to 2 minutes or until leaves have wilted.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1189 kj
Energy
11g
Fat Total
3g
Saturated Fat
3g
Fibre
27g
Protein
89mg
Cholesterol
1247.52mg
Sodium
1g
Carbs (sugar)
18g
Carbs (total)
All nutrition values are per serve
Notes
To serve: We served this meal with sliced red chillies.
Super saver: Use 1 small brown onion, halved, thinly sliced instead of eschalots and save around $1.11 in total.
- Author: Jenny Fanshaw
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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