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Chicken meatballs with creamy mustard sauce

by wiki
10 October, 2017
in Dinner
0
Chicken meatballs with creamy mustard sauce
Chicken meatballs with creamy mustard sauce
  • 0:10 Prep
  • 0:20 Cook
  • 4 Servings
  • Capable cooks

This tasty pasta and meatball dish with creamy mustard sauce goes from kitchen to table in just 30 minutes.

Ingredients

  • 500g lean chicken sausages
  • 1 tablespoon olive oil
  • 1 small red onion, finely chopped
  • 2 garlic cloves, crushed
  • 250g button mushrooms, thinly sliced
  • 1 tablespoon plain flour
  • 1 cup Massel chicken style liquid stock
  • 300ml pure cream
  • 2 tablespoons wholegrain mustard
  • 2 tablespoons chopped fresh chives
  • Cooked penne rigate, to serve
  • Steamed broccoli, to serve

Method

  • Step 1
    Squeeze chicken from sausage casings into a bowl. Roll level tablespoons into balls. Heat half the oil in a large frying pan over medium heat. Add meatballs. Cook, turning, for 4 to 5 minutes or until browned and cooked through. Transfer to a plate lined with paper towel. Wipe pan clean.
  • Step 2
    Return pan to heat. Add remaining oil to pan. Add onion. Cook, stirring, for 3 to 5 minutes or until softened. Add garlic and mushrooms. Cook, stirring, for 5 minutes or until mushrooms are tender.
  • Step 3
    Sprinkle flour into pan. Stir for 1 minute. Add stock, cream and mustard. Stir until well combined. Reduce heat to medium-low. Cook for 4 to 5 minutes or until sauce has thickened slightly. Return meatballs to pan with half the chives. Season with salt and pepper. Cook for 1 minute or until heated through.
  • Step 4
    Divide pasta between bowls. Spoon over meatball mixture. Sprinkle with remaining chives. Serve with broccoli.

Nutrition

  • 2810 kj

    Energy

  • 44.9g

    Fat Total

  • 22.8g

    Saturated Fat

  • 6.3g

    Fibre

  • 29.3g

    Protein

  • 107mg

    Cholesterol

  • 1136mg

    Sodium

  • 34.9g

    Carbs (total)

All nutrition values are per serve

Notes

Cook’s note: You could use other sausages, such as pork or lamb, in this dish.

  • Author: Jo Anne Calabria
  • Image credit: Andrew Young
  • Publication: Super Food Ideas

0
Tags: chickenLambmeat
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