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Chicken maryland with five-spice carrots

by wiki
10 October, 2016
in Dinner
0
Chicken maryland with five-spice carrots
Chicken maryland with five-spice carrots
  • 0:15 Prep
  • 0:30 Cook
  • 4 Servings
  • Capable cooks

Asian greens and spicy carrots are an exciting side to the roast chicken marylands.

Ingredients

  • 4 (about 220g each) chicken marylands
  • 40g butter
  • 1 tablespoon chopped fresh chives
  • 1 garlic clove, crushed
  • 4 thin orange slices
  • 2 tablespoons peanut oil
  • Sea salt flakes & freshly ground black pepper
  • 1 tablespoon honey
  • 2 teaspoons Chinese five spice
  • 1 bunch baby (Dutch) carrots, scrubbed, ends trimmed to 3cm
  • 1/2 bunch snake beans, cut into 5cm lengths
  • 80ml (1/3 cup) Massel chicken style liquid stock
  • 1 tablespoon soy sauce
  • 60g baby Asian greens

Method

  • Step 1
    Preheat oven to 200°C. Place the chicken in a roasting pan. Combine the butter, chives and garlic in a bowl. Run your finger under skins of marylands to create a pocket. Place 1 tablespoon of butter mixture under skins of marylands and press skins to evenly spread. Place 1 slice of orange under skin of each maryland and secure skin with a toothpick. Drizzle with 1 tablespoon of the oil and season with sea salt. Roast in oven for 10 minutes.
  • Step 2
    Combine remaining oil, honey and five spice in a bowl. Add carrots and snake beans, and toss to coat. Remove chicken from the oven. Arrange carrot mixture evenly around edge of pan. Season with salt. Cook for a further 15 minutes or until chicken is brown and cooked through and carrots are tender. Remove from oven. Transfer chicken and carrot mixture to a plate.
  • Step 3
    Place roasting pan over medium heat. Add stock and soy sauce. Cook, stirring with a wooden spoon to dislodge any bits that have cooked onto the base, for 3 minutes or until mixture boils.
  • Step 4
    Place Asian greens on plates. Top with carrot mixture and chicken. Drizzle with sauce and serve immediately.
  • Low carb
  • Low kilojoule
  • Lower gi

Nutrition

  • 1763 kj

    Energy

  • 24g

    Fat Total

  • 9g

    Saturated Fat

  • 6g

    Fibre

  • 29g

    Protein

  • 135mg

    Cholesterol

  • 593.85mg

    Sodium

  • 18g

    Carbs (sugar)

  • 19g

    Carbs (total)

All nutrition values are per serve
  • Author: Amanda Kelly
  • Image credit: John Paul Urizar
  • Publication: Australian Good Taste

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