With a few pantry staples and a little creativity, we’ve stirred up these curry pots to fill your kitchen with the aroma of Indian cuisine.
Ingredients
- 2 tablespoons canola oil
- 6 chicken breast fillets, cut into 3cm pieces
- 2 brown onions, halved, cut into wedges
- 3 tablespoons Patak’s Korma curry paste
- 800g Butternut pumpkin, peeled, seeded, cut into 2cm pieces
- 400g can diced tomatoes
- 500ml (2 cups) Massel chicken style liquid stock
- 400g can chickpeas, rinsed, drained
- 200g snow peas, trimmed
- Fresh coriander sprigs, to serve
- Tzatziki, to serve
- Roti bread, warmed, to serve
Method
- Step 1Heat half the oil in a large frying pan over medium-high heat. Cook half the chicken, turning occasionally, for 3-4 minutes or until browned. Use a slotted spoon to transfer to a plate. Repeat with remaining chicken, reheating the pan between batches.
- Step 2Add the onion and remaining oil to the pan and cook, stirring, for 5 minutes or until the onion is soft. Add the chicken and curry paste and cook, stirring, for 2 minutes or until well combined. Add the pumpkin, tomato and stock and stir until well combined. Cover and bring to the boil. Reduce heat to medium and simmer for 10 minutes or until the pumpkin is tender.
- Step 3Add the chickpeas and snow peas and simmer, uncovered, for 5 minutes or until the snow peas are bright green and tender crisp and the sauce thickens slightly. Spoon the curry among serving bowls. Top with coriander and tzatziki. Serve with roti.
- High protein
- Low carb
- Lower gi
Nutrition
2495 kj
Energy
17g
Fat Total
3g
Saturated Fat
8g
Fibre
85g
Protein
202mg
Cholesterol
1025.39mg
Sodium
12g
Carbs (sugar)
22g
Carbs (total)
All nutrition values are per serve
- Author: Michelle Southan
- Image credit: Rob Palmer
- Publication: Australian Good Taste
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