- 0:20 Prep
- 0:06 Cook
- 4 Servings
- Capable cooks
Serve these crunchy schnitzels with mashed potato, kale and creamy mushroom and garlic sauce for a quick and easy family meal. This recipe is brought to you by Gravox and taste.com.au.
Ingredients
- 1 x Gravox Mushroom & Garlic Finishing Sauce 165g
- 4 chicken schnitzels (see note)
- 60g (1 cup) panko breadcrumbs
- 25g (1/4 cup) finely grated Parmesan
- 2 tablespoons finely chopped flat-leaf parsley
- 2 tablespoons milk
- 1 eggs
- 75g (1/2 cup) plain flour
- 2 tablespoons olive oil
- Steamed kale, to serve
- Mashed potato, to serve
Method
- Step 1Combine the breadcrumbs, Parmesan and parsley in a large bowl. Place the milk and eggs in a separate bowl and whisk to combine, place the flour in a third bowl and season with salt and pepper.
- Step 2Dip a schnitzel into the flour to coat, shake off any excess then coat in the egg mixture and finally coat in a layer of the breadcrumbs. Repeat with remaining schnitzels.
- Step 3Heat oil in a large non-stick frying pan over a medium-high heat. Cook schnitzels, for 3 minutes each side, or until golden and cooked through. Meanwhile, heat Gravox Mushroom & Garlic Finishing Sauce according to packet instructions.
- Step 4Serve schnitzels with mashed potato, steamed kale (or spinach), and the mushroom & garlic sauce.
- High protein
- Low carb
- Low sugar
- Lower gi
Nutrition
2573 kj
Energy
22g
Fat Total
6g
Saturated Fat
4g
Fibre
56g
Protein
220mg
Cholesterol
815mg
Sodium
2g
Carbs (sugar)
46g
Carbs (total)
All nutrition values are per serve
Notes
Chicken schnitzel are thinly sliced chicken breasts, available in the poultry section of your supermarket. If unable to find, cut 2 large chicken breasts through the middle to give 4 thin pieces.
- Author: Chrissy Freer
- Image credit: Andrew Young
- Publication: Taste.com.au
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