- 0:12 Prep
- 0:12 Cook
- 4 Servings
- Capable cooks
Whip up this healthy and tasty chicken risoni in a flash.
Ingredients
- olive oil cooking spray
- 4 (180g each) chicken breast fillets
- 1 1/2 cups dried risoni pasta
- 1 cup frozen baby peas
- 150g feta, crumbled
- 3/4 cup chopped fresh mint leaves
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
Method
- Step 1Spray a large frying pan with oil. Place over medium-high heat. Season chicken with salt and pepper. Cook for 4 to 5 minutes each side or until cooked through and browned. Transfer to a plate. Thinly slice.
- Step 2Meanwhile, cook pasta in a large saucepan of boiling, salted water, following packet directions, until tender. Add peas to pan for last minute of cooking. Drain.
- Step 3Place pasta, peas, feta, mint, olive oil, lemon juice and chicken in a large bowl. Season with salt and pepper. Toss to combine. Serve.
- High protein
- Low carb
- Low sugar
- Lower gi
Nutrition
2852 kj
Energy
22g
Fat Total
8g
Saturated Fat
5g
Fibre
58g
Protein
131mg
Cholesterol
513.35mg
Sodium
3g
Carbs (sugar)
61g
Carbs (total)
All nutrition values are per serve
- Author: Cathie Lonnie
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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