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Chicken, corn and risoni soup

by wiki
10 October, 2016
in Dinner
0
Chicken, corn and risoni soup
Chicken, corn and risoni soup
  • 0:20 Prep
  • 0:35 Cook
  • 4 Servings
  • Capable cooks

This easy chicken, corn and risoni soup is a nutritious and delicious everyday choice for kids.

Ingredients

  • Olive oil cooking spray
  • 1 medium brown onion, finely diced
  • 2 teaspoons Massel chicken style stock powder
  • 6 cups boiling water
  • 2 (400g) chicken breast fillets
  • 2 sweet corn cobs, husks removed
  • 1/3 cup dried risoni pasta
  • 1 large zucchini, trimmed, finely diced
  • 75g baby spinach
  • Chopped fresh chives

Cheesy herb toasts

  • 4 slices crusty bread
  • 30g butter, softened
  • 1 tablespoon coriander, finely chopped
  • 50g (1/2 cup) pizza cheese

Method

  • Step 1
    Spray a large saucepan with oil. Heat over medium heat. Cook onion, stirring, for 5 minutes or until softened. Place stock powder and boiling water in a large heatproof jug. Stir to dissolve stock. Add mixture to pan. Bring to the boil.
  • Step 2
    Add chicken and corn. Bring to the boil. Reduce heat to medium-low. Simmer for 10 minutes or until chicken is just cooked through. Remove chicken and corn. Set aside for 5 minutes to cool slightly.
  • Step 3
    Meanwhile, add pasta to pan. Simmer for 10 minutes or until pasta is tender. Using 2 forks, shred chicken. Cut kernels from corn cobs. Return chicken and corn to pan. Add zucchini. Simmer for 2 minutes or until zucchini is tender.
  • Step 4
    Remove pan from heat. Stir in spinach until just wilted. Divide soup between bowls. Sprinkle with chives.
  • Step 5
    Meanwhile, make herb toasts. Preheat grill to high. Place bread on an oven tray and grill for 1-2 minutes, until lightly toasted. Remove from grill. Mix butter and coriander together and spread over untoasted side of bread. Scatter over cheese. Return to grill for 3-5 minutes, until bubbling and golden.

Nutrition

  • 1843 kj

    Energy

  • 5.8g

    Fat Total

  • 2.2g

    Saturated Fat

  • 5.6g

    Fibre

  • 35.5g

    Protein

  • 71mg

    Cholesterol

  • 848mg

    Sodium

  • 59g

    Carbs (total)

All nutrition values are per serve
  • Author: Chrissy Freer
  • Image credit: Ben Dearnley
  • Publication: Super Food Ideas

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Tags: chickenGrillSoup
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