Turn up the heat and shake up your family dinners with this chicken, celery and gai lan stir-fry.
Ingredients
- 440g pkt shelf-fresh thin hokkien noodles
- 1 tablespoon vegetable oil
- 750g Coles RSPCA approved chicken thigh fillets, halved
- 150g green beans, trimmed, cut into 4cm lengths
- 1 bunch gai lan (Chinese broccoli), woody ends trimmed, cut into 5cm lengths
- 4 garlic cloves, sliced
- 1/4 cup sweet chilli sauce
- 2 teaspoon minced ginger
- 1/4 cup water
- 1 teaspoon sesame seeds
Method
- Step 1Prepare noodles following packet directions. Drain. Heat the oil in a wok or large frying pan over medium heat. Stir-fry chicken for 3-4 mins each side or until golden. Transfer to a plate.
- Step 2Add the beans, gai lan and garlic to the wok. Stir-fry for 2-3 mins or until gai lan begins to wilt.
- Step 3Return the chicken to the wok. Combine the sweet chilli sauce, ginger and water in a bowl. Add to the stir-fry. Stir until heated through. Remove from heat. Add noodles and gently toss to combine. Top with sesame seeds.
- Diabetes friendly
- High protein
- Low carb
- Low sugar
Nutrition
2184 kj
Energy
16.3g
Fat Total
4.3g
Saturated Fat
5.9g
Fibre
45.3g
Protein
158mg
Cholesterol
373mg
Sodium
2.9g
Carbs (sugar)
50.1g
Carbs (total)
All nutrition values are per serve
- Author: (N/A)
- Image credit: (N/A)
- Publication: Coles
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