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Chicken, cashew and coconut curry

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Chicken, cashew and coconut curry
Chicken, cashew and coconut curry
  • 0:15 Prep
  • 0:40 Cook
  • 4 Servings
  • Advanced

A curry is a simple way to liven up the week. This one’s hearty and full of beautiful Asian flavours.

Ingredients

  • 1/2 cup raw unsalted cashews
  • 1 teaspoon ground cinnamon
  • 2 teaspoons cumin seeds
  • 1/2 teaspoon ground turmeric
  • 2 teaspoons ground coriander
  • 1/2 teaspoon chilli flakes
  • 1 tablespoon peanut oil
  • 1 brown onion, thinly sliced
  • 2 garlic cloves, crushed
  • 6 (750g) chicken thigh fillets, halved
  • 1 cup coconut milk
  • 2 tablespoons lemon juice
  • 80g baby spinach
  • Steamed white rice, to serve
  • Lemon wedges, to serve

Method

  • Step 1
    eHeat a large saucepan over medium heat. Add cashews. Cook for 1 to 2 minutes or until just browned. Add cinnamon, cumin, turmeric, coriander and chilli. Cook for 1 minute or until fragrant. Remove from pan. Set aside to cool slightly. Place mixture in a processor. Process until finely chopped.
  • Step 2
    Heat oil in pan over high heat. Add onion and garlic. Cook, stirring, for 3 minutes or until softened. Add chicken. Cook, turning occasionally, for 2 to 3 minutes or until browned. Add cashew mixture. Cook, stirring constantly, for 1 minute or until chicken is coated.
  • Step 3
    Reduce heat to medium-high. Add coconut milk and 1/2 cup cold water. Bring to the boil. Reduce heat to low. Cover and simmer for 15 to 20 minutes or until chicken is cooked through. Stir in lemon juice and spinach. Cook for 1 to 2 minutes or until spinach has wilted. Serve curry with rice and lemon wedges.
  • Low carb
  • Low sodium
  • Low sugar
  • Lower gi

Nutrition

  • 2272 kj

    Energy

  • 40g

    Fat Total

  • 16g

    Saturated Fat

  • 3g

    Fibre

  • 38g

    Protein

  • 148mg

    Cholesterol

  • 136.99mg

    Sodium

  • 4g

    Carbs (sugar)

  • 7g

    Carbs (total)

All nutrition values are per serve
  • Author: Liz Macri
  • Image credit: Sue Ferris
  • Publication: Super Food Ideas

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