For a fast and fabulous family meal, try our chicken cacciatore with only six ingredients!
Ingredients
- 1 tablespoon olive oil
- 1.4kg whole chicken, cut into large pieces (see note)
- 1/2 cup dry white wine
- 737g jar oven-roasted garlic and onion pasta sauce
- 1 cup Massel chicken style liquid stock
- 1/2 cup pitted kalamata olives
- 250g green beans, trimmed
Method
- Step 1Heat oil in a large saucepan over medium heat. Add chicken. Cook, in batches, for 2 to 3 minutes each side or until browned. Transfer to a plate.
- Step 2Add wine to pan. Cook for 1 minute. Add sauce and stock. Return chicken to pan. Bring to the boil. Reduce heat to medium-low. Cook, covered, for 20 minutes or until chicken is almost cooked through. Remove cover. Cook, uncovered, for 35 minutes or until chicken is cooked through and sauce has slightly thickened, adding olives for last 5 minutes.
- Step 3Meanwhile, cook beans in a saucepan of boiling water for 4 minutes or until just tender. Drain.
- Step 4Serve chicken mixture with beans.
- Low carb
Nutrition
2529 kj
Energy
34g
Fat Total
9g
Saturated Fat
7g
Fibre
49g
Protein
174mg
Cholesterol
1278.91mg
Sodium
13g
Carbs (sugar)
19g
Carbs (total)
All nutrition values are per serve
Notes
Rinse chicken. Pat dry with paper towel. Using kitchen scissors, cut backbone from chicken. Cut chicken into 4 or 6 large pieces.
Super saver: Use 1.2kg chicken drumsticks instead of whole chicken and save around $3.11 in total.
- Author: Sharon Kennedy
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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