If you love caesar dressing on cos lettuce, wait till you taste this watercress wonder.
Ingredients
- 1 tablespoon olive oil
- 4 single chicken breast fillets
- 1 bunch watercress, sprigs picked, washed, dried
- 1 red apple, quartered, cored, cut into thin wedges
- 1 x 115ml ctn Neil Perry Fresh caesar dressing
Method
- Step 1Heat the oil in a frying pan over medium-high heat. Season both sides of the chicken with salt and pepper. Add the chicken to the pan and cook for 4-5 minutes each side or until cooked through. Transfer to a plate. Set aside for 2 minutes to rest. Cut the chicken across the grain into 1cm-thick slices.
- Step 2Combine the chicken, watercress and apple in a bowl. Divide among serving plates. Drizzle over dressing to serve.
Nutrition
1635 kj
Energy
20g
Fat Total
3.5g
Saturated Fat
1.5g
Fibre
47g
Protein
5.5g
Carbs (total)
All nutrition values are per serve
Notes
To keep apples crisp and fresh, store them in the crisper or in a sealed plastic bag in the fridge for up to four weeks. They will lose their crispness 10 times faster if stored at room temperature.
- Author: Michelle Southan
- Image credit: Steve Brown
- Publication: Australian Good Taste
0