Warm your kids up with this healthy meal.
Ingredients
- 500g chicken breast mince
- 125g can corn kernels, drained, rinsed
- 1/4 cup grated reduced-fat tasty cheese
- 2 tablespoons sweet chilli sauce
- 1 medium carrot, grated
- 2 green onions, finely chopped
- 100g button mushrooms, grated
- 1 tablespoon olive oil
- Sweet chilli sauce, to serve
- Salad, to serve
Method
- Step 1Combine mince, corn, cheese, sweet chilli sauce, carrot, onion and mushroom in a bowl. Using 1/4 cup mixture at a time, roll into 12 rissoles. Place on a plate. Preheat oven to 180°C/160°C fan-forced. Line a baking tray with baking paper.
- Step 2Heat oil in a frying pan over medium-high heat. Cook rissoles, in batches, for 2 minutes each side or until browned. Transfer to prepared tray. Bake for 15 minutes or until cooked through. Serve with sweet chilli sauce and salad.
- Low carb
- Low kilojoule
- Lower gi
Nutrition
1091 kj
Energy
11.5g
Fat Total
3.2g
Saturated Fat
3.5g
Fibre
16.6g
Protein
102mg
Cholesterol
1882mg
Sodium
20.7g
Carbs (total)
All nutrition values are per serve
Notes
Variation: Roll 1/4 cup mince mixture at a time into sausage shapes. Serve with sweet chilli sauce and salad.
- Author: Kim Coverdale
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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