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Chicken and tomato pesto pappardelle

by wiki
10 April, 2019
in Dinner
0
Chicken and tomato pesto pappardelle
Chicken and tomato pesto pappardelle
  • 0:05 Prep
  • 0:15 Cook
  • 4 Servings
  • Capable cooks

Pick up a BBQ chicken and enjoy this simple pasta dish. It’s quick, easy and brimming with flavour!

Ingredients

  • 375g dried pappardelle pasta
  • 1/2 cup sundried tomato pesto
  • 1/2 cup pitted kalamata olives, halved
  • 1/4 cup finely chopped fresh flat-leaf parsley leaves
  • 3 roma tomatoes, deseeded, finely chopped
  • 1/2 large barbecued chicken, skin removed, thinly sliced (see note)
  • finely grated parmesan, to serve

Method

  • Step 1
    Cook pasta in a saucepan of boiling, salted water, following packet directions, until tender. Drain, reserving 1/3 cup cooking liquid. Return pasta to pan.
  • Step 2
    Add reserved cooking liquid, pesto, olives, parsley, tomato and chicken to pasta. Toss to combine. Divide pasta mixture between bowls. Top with parmesan. Serve.
  • High protein
  • Low carb
  • Low sugar
  • Lower gi

Nutrition

  • 2012 kj

    Energy

  • 14g

    Fat Total

  • 3g

    Saturated Fat

  • 7g

    Fibre

  • 44g

    Protein

  • 121mg

    Cholesterol

  • 810.14mg

    Sodium

  • 6g

    Carbs (sugar)

  • 42g

    Carbs (total)

All nutrition values are per serve

Notes

You’ll need 2 cups sliced chicken.

  • Author: Cathie Lonnie
  • Image credit: Ben Dearnley
  • Publication: Super Food Ideas

0
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