- 0:05 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Pick up a BBQ chicken and enjoy this simple pasta dish. It’s quick, easy and brimming with flavour!
Ingredients
- 375g dried pappardelle pasta
- 1/2 cup sundried tomato pesto
- 1/2 cup pitted kalamata olives, halved
- 1/4 cup finely chopped fresh flat-leaf parsley leaves
- 3 roma tomatoes, deseeded, finely chopped
- 1/2 large barbecued chicken, skin removed, thinly sliced (see note)
- finely grated parmesan, to serve
Method
- Step 1Cook pasta in a saucepan of boiling, salted water, following packet directions, until tender. Drain, reserving 1/3 cup cooking liquid. Return pasta to pan.
- Step 2Add reserved cooking liquid, pesto, olives, parsley, tomato and chicken to pasta. Toss to combine. Divide pasta mixture between bowls. Top with parmesan. Serve.
- High protein
- Low carb
- Low sugar
- Lower gi
Nutrition
2012 kj
Energy
14g
Fat Total
3g
Saturated Fat
7g
Fibre
44g
Protein
121mg
Cholesterol
810.14mg
Sodium
6g
Carbs (sugar)
42g
Carbs (total)
All nutrition values are per serve
Notes
You’ll need 2 cups sliced chicken.
- Author: Cathie Lonnie
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
