Throw together a few simple ingredients to create this satisfying family meal in a jiffy.
Ingredients
- 350g penne rigate
- 100g snow peas, trimmed, halved diagonally lengthways
- 500g single chicken breast fillets
- 1 teaspoon olive oil
- 1 x 500g bottle Five Brothers Summer Tomato Basil Pasta Sauce
Method
- Step 1Cook the pasta in a large saucepan of salted boiling water following packet directions or until al dente. Add the snow peas in the last 30 seconds of cooking. Drain and return to the pan.
- Step 2Meanwhile, preheat a large frying pan over medium heat. Brush chicken with oil. Season with salt and pepper. Cook for 4 minutes each side or until cooked through. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest.
- Step 3Add the sauce to the pasta mixture. Place over medium heat and stir until heated through. Thickly slice the chicken diagonally. Add to the pasta mixture and toss to combine.
- Step 4Divide among serving bowls to serve.
- Low fat
- Low sugar
Nutrition
2212 kj
Energy
7g
Fat Total
1g
Saturated Fat
6g
Fibre
40g
Protein
74mg
Cholesterol
528.38mg
Sodium
9g
Carbs (sugar)
72g
Carbs (total)
All nutrition values are per serve
Notes
Swap it: For a change, swap the chicken for 2 skinless salmon fillets. Flake in step 3.
Related Video
- Author: Alison Roberts
- Image credit: Ben Dearnley
- Publication: Australian Good Taste
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