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Chicken and mushroom frittata

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Chicken and mushroom frittata
Chicken and mushroom frittata
  • 0:10 Prep
  • 0:25 Cook
  • 4 Servings
  • Capable cooks

Chicken sausages are a quick and easy way to add flavour to this one-pot frittata.

Ingredients

  • 2 teaspoons olive oil
  • 500g chicken and mushroom sausages
  • 200g button mushrooms, quartered
  • 2 green onions, trimmed, thinly sliced
  • 8 eggs, lightly beaten
  • 150g grape tomatoes, halved
  • 100g feta, crumbled

Method

  • Step 1
    Heat oil in a 2.5cm-deep, 20cm x 26cm (10 cup-capacity) heavy-based, flameproof dish. Cook sausages, turning, for 8 to 10 minutes or until browned and just cooked through. Transfer to a plate. Slice thickly.
  • Step 2
    Add mushroom to dish. Cook for 4 to 5 minutes or until softened. Return sausages with onion to dish. Toss well to combine. Pour egg over sausage mixture. Top with tomato and fetta. Reduce heat to low. Cook for 5 minutes or until almost set.
  • Step 3
    Meanwhile, preheat grill on medium. Grill frittata for 5 to 6 minutes or until lightly browned and centre is firm to touch. Serve.
  • Low carb
  • Lower gi

Nutrition

  • 2109 kj

    Energy

  • 35.5g

    Fat Total

  • 13.2g

    Saturated Fat

  • 2g

    Fibre

  • 35.9g

    Protein

  • 454mg

    Cholesterol

  • 1614mg

    Sodium

  • 9.6g

    Carbs (total)

All nutrition values are per serve
  • Author: Sharon Kennedy
  • Image credit: Guy Bailey
  • Publication: Super Food Ideas

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