Fennel adds a gourmet twist to these moist chicken patties in a creamy tarragon sauce.
Ingredients
- 60ml (1/4 cup) vegetable oil
- 1 brown onion, halved, finely chopped
- 1 fennel bulb, trimmed, finely chopped
- 1 garlic clove, crushed
- 1 large (about 600g) orange sweet potato (kumara), peeled, cut into 2cm pieces
- 20g butter
- Salt & freshly ground black pepper
- 500g chicken mince
- 25g (1/3 cup) fresh breadcrumbs (made from day-old bread)
- 185ml (3/4 cup) thin cream
- 2 tablespoons finely chopped fresh tarragon
Method
- Step 1Heat 1 tablespoon of the oil in a large non-stick frying pan over medium-high heat. Add the onion, fennel and garlic and cook, stirring, for 5 minutes or until fennel softens. Set aside for 5 minutes to cool. Transfer the fennel mixture to a large bowl. Wipe pan clean with paper towel.
- Step 2Meanwhile, steam the sweet potato in a steamer basket over a saucepan of boiling water for 12 minutes or until tender. Transfer to a large bowl. Add the butter and use a potato masher to mash until smooth. Taste and season with salt. Cover with foil to keep warm.
- Step 3Add chicken mince and breadcrumbs to the fennel mixture and season with salt and pepper. Stir until well combined. Divide chicken mixture into 8 portions and shape into 7cm patties.
- Step 4Heat remaining oil in a large non-stick frying pan. Add the patties and cook for 3 minutes each side or until brown and cooked through. Transfer to a plate and cover with foil to keep warm. Wipe pan clean with paper towel.
- Step 5Add the cream to the pan and bring to a simmer over medium-high heat. Add the tarragon and simmer, uncovered, for 2 minutes. Taste and season with salt.
- Step 6Divide the sweet potato mash among serving plates. Top with the patties and drizzle with tarragon sauce. Serve immediately.
- Low carb
- Low sodium
- Lower gi
Nutrition
2702 kj
Energy
45g
Fat Total
18g
Saturated Fat
5g
Fibre
30g
Protein
171mg
Cholesterol
225.49mg
Sodium
12g
Carbs (sugar)
29g
Carbs (total)
All nutrition values are per serve
- Author: Amanda Kelly
- Image credit: John Paul Urizar
- Publication: Australian Good Taste
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