Fill the lunch-boxes with these tasty chicken wraps – the kids will thank you for it!
Ingredients
- 125g cherry tomatoes, quartered
- 125g can corn kernels, drained
- 2 green onions, finely sliced
- 2 tablespoons sweet chilli sauce (optional)
- 8 butter lettuce leaves
- 4 sheets wholemeal lavash bread
- 1 1/2 cups shredded barbecued chicken (see note)
- 1 cup grated tasty cheese
Method
- Step 1Combine tomatoes, corn, onion, and sauce (if using) in a bowl.
- Step 2Arrange 2 lettuce leaves over 1 half of each lavash sheet. Top with tomato mixture, chicken and cheese. Roll up tightly from 1 short end to enclose filling.
- Step 3Cut each wrap in half. Secure with baking paper or string.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1996 kj
Energy
18g
Fat Total
9g
Saturated Fat
7g
Fibre
34g
Protein
99mg
Cholesterol
943.16mg
Sodium
8g
Carbs (sugar)
41g
Carbs (total)
All nutrition values are per serve
Notes
You will need half a barbecued chicken for this recipe.
- Author: Tracy Rutherford
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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