Want dinner in a hurry? Fill these ready-made crepes with a tasty homemade filling and you’ll be done in no time!
Ingredients
- 20g butter
- 2 tablespoons plain flour
- 330ml (1 1/3 cups) milk, warmed
- 40g (1/2 cup) coarsely grated cheddar
- 200g cooked chicken
- 1 x 420g can corn kernels, drained
- 2 tablespoons chopped fresh chives
- 1 x 350g pkt Mountain Mist frozen French-style crepes
- Baby spinach leaves, to serve
Method
- Step 1Melt the butter in a large saucepan over medium heat until foaming. Add the flour and cook, stirring, for 1 minute or until the mixture bubbles and begins to come away from the side of pan. Gradually add the milk, whisking constantly, until combined. Cook, stirring, for 3-5 minutes or until the sauce thickens and comes to the boil. Simmer for 1 minute. Stir in the cheddar. Season with salt and pepper. Add the chicken, corn and chives and combine.
- Step 2Meanwhile, warm the crepes following packet directions or until heated through.
- Step 3Divide the chicken mixture among the crepes. Roll up firmly to enclose filling. Serve immediately with spinach leaves.
- Low carb
- Low kilojoule
- Lower gi
Nutrition
1875 kj
Energy
18g
Fat Total
10g
Saturated Fat
3g
Fibre
28g
Protein
118mg
Cholesterol
386mg
Sodium
11g
Carbs (sugar)
41g
Carbs (total)
All nutrition values are per serve
- Author: Alison Roberts
- Image credit: Ben Dearnley
- Publication: Australian Good Taste
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