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Chicken and chorizo traybake

by wiki
1 July, 2021
in Dinner
0
Chicken and chorizo traybake
Chicken and chorizo traybake

The roasted red onion and cherry tomatoes are sweet and contrast with the salty chorizo and sour red wine vinegar.

Nutrition

  • 2035 kj                       Energy
  • 14.1g                          Fat Total
  • 5.4g                            Saturated Fat
  • 4.1g                            Fibre
  • 46.6g                          Protein
  • 119mg                        Cholesterol
  • 810mg                        Sodium
  • 41.3g                          Carbs (total)
All nutrition values are per serve

0

Chicken and chorizo traybake

Serves: 4
Cooking time: 25 minutes
Level: Capable cooks
Print Recipe

Ingredients

  • 2 chorizo sausages, sliced
  • 4 (150g each) small chicken breast fillets
  • 2 teaspoons mild paprika
  • 1 1/2 tablespoons golden syrup
  • 1 large red onion, cut into thin wedges
  • 3 baby (petite) capsicums, halved, seeded (see note)
  • 250g cherry tomatoes, trimmed
  • 1 tablespoon red wine vinegar
  • 1/3 cup fresh flat-leaf parsley leaves
  • Crusty bread, to serve

Instructions

  • Step 1
    Preheat oven to 220C/200C fan-forced. Heat a large frying pan over medium-high heat. Add chorizo. Cook, turning, for 2 minutes or until browned. Transfer to a plate lined with paper towel. Sprinkle both sides of chicken with paprika. Add chicken to pan. Cook for 1 to 2 minutes each side or until golden. Transfer to a baking tray lined with baking paper. Drizzle with golden syrup. Add red onion, capsicum, cherry tomatoes and chorizo to tray. Transfer to oven.
  • Step 2
    Bake for 20 minutes or until chicken is cooked through and vegetables are tender. Drizzle with vinegar and sprinkle with parsley. Serve with crusty bread.

Notes

Find baby (petite) capsicums in the fruit and vegetable section of large supermarkets, or use 1 large chopped red capsicum.

Green it up! Add a couple of sliced zucchini to the baking tray with the onions.

 

  • Author: Liz Macri
  • Image credit: Craig Wall & Andrew Young
  • Publication: Super Food Ideas
Tags: chickentomatoes
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