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Chicken and chorizo minestrone

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Chicken and chorizo minestrone
Chicken and chorizo minestrone
  • 0:15 Prep
  • 0:30 Cook
  • 4 Servings
  • Capable cooks

Packed full of goodness, this chicken and chorizo minestrone soup is a delicious hearty meal the family will love!

Ingredients

  • 1 chorizo sausage, finely chopped
  • 1 brown onion, finely chopped
  • 1 carrot, peeled, finely chopped
  • 2 celery sticks, finely chopped
  • 1 zucchini, ends trimmed, finely chopped
  • 2 garlic cloves, crushed
  • 400g can diced tomatoes
  • 2 cups (500ml) chicken stock
  • 1 large (about 220g) Coles RSPCA Approved Chicken Breast Fillet
  • 1/2 cup (110g) risoni pasta
  • 40g spinach leaves, finely shredded
  • Lemon zest, to serve
  • Flat-leaf parsley leaves, to serve
  • Crusty bread, to serve

Method

  • Step 1
    Heat a large saucepan over high heat. Add the chorizo and cook, stirring, for 5 mins or until browned. Use a slotted spoon to transfer to a plate.
  • Step 2
    Add the onion, carrot, celery, zucchini and garlic to the pan and cook, stirring, for 5 mins or until onion softens. Return the chorizo to the pan. Add the tomato, stock and chicken breast. Bring to the boil. Reduce heat to medium-low and cook, stirring occasionally, for 10 mins or until chicken is cooked through. Transfer the chicken to a plate and coarsely shred.
  • Step 3
    Add the pasta and shredded chicken to the soup. Cook, stirring occasionally, for 6-7 mins or until pasta is tender. Remove from heat. Stir in the spinach and season with salt and pepper.
  • Step 4
    Ladle soup among serving bowls. Sprinkle with lemon zest and parsley and serve with crusty bread.
  • Low carb
  • Low fat
  • Low kilojoule
  • Lower gi

Nutrition

  • 1340 kj

    Energy

  • 9g

    Fat Total

  • 3g

    Saturated Fat

  • 7g

    Fibre

  • 26g

    Protein

  • 30g

    Carbs (total)

All nutrition values are per serve
  • Author: (N/A)
  • Image credit: (N/A)
  • Publication: Coles

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