
- 0:10 Prep
- 0:20 Cook
- 4 Servings
- Capable cooks
This chicken and cashew biryani is a tasty weeknight meal.
Ingredients
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1 tablespoon ghee or butter
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4 (about 300g) chicken thigh fillets, cut into 2cm pieces
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1 brown onion, finely chopped
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2 garlic cloves, crushed
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2 teaspoons ground cumin
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1 teaspoon ground fennel
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1 teaspoon garam masala
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8 fresh curry leaves
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1 cup (200g) Basmati rice
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1 1/2 cups (375ml) Massel chicken style liquid stock
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1/2 cup (80g) toasted cashews
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1 cup coriander leaves
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Natural yoghurt, to serve
Method
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Step 1Heat half the ghee in a large, deep frying pan over high heat. Add half the chicken and cook, turning occasionally, for 5 minutes or until brown all over. Transfer to a bowl. Repeat with remaining chicken.
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Step 2Heat remaining ghee in pan; add onion. Cook, stirring, for 3 minutes or until onion softens. Add garlic, cumin, fennel, garam masala and curry leaves and cook, stirring, for 1 minute or until fragrant. Add chicken and rice and stir to combine. Add stock and bring to a simmer. Reduce heat to low and cook, covered, for 10 minutes or until rice is tender and liquid is absorbed. Remove from heat and set aside, covered, for 10 minutes.
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Step 3Add cashews and use a fork to gently toss. Spoon among serving bowls. Top with coriander and natural yoghurt, if desired.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
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1961 kj
Energy
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22g
Fat Total
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7g
Saturated Fat
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3g
Fibre
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21g
Protein
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72mg
Cholesterol
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437.55mg
Sodium
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2g
Carbs (sugar)
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45g
Carbs (total)
All nutrition values are per serve
- Author: Sarah Hobbs
- Image credit: Cath Muscat
- Publication: Notebook:
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