This chicken and cashew biryani is a tasty weeknight meal.
Ingredients
- 1 tablespoon ghee or butter
- 4 (about 300g) chicken thigh fillets, cut into 2cm pieces
- 1 brown onion, finely chopped
- 2 garlic cloves, crushed
- 2 teaspoons ground cumin
- 1 teaspoon ground fennel
- 1 teaspoon garam masala
- 8 fresh curry leaves
- 1 cup (200g) Basmati rice
- 1 1/2 cups (375ml) Massel chicken style liquid stock
- 1/2 cup (80g) toasted cashews
- 1 cup coriander leaves
- Natural yoghurt, to serve
Method
- Step 1Heat half the ghee in a large, deep frying pan over high heat. Add half the chicken and cook, turning occasionally, for 5 minutes or until brown all over. Transfer to a bowl. Repeat with remaining chicken.
- Step 2Heat remaining ghee in pan; add onion. Cook, stirring, for 3 minutes or until onion softens. Add garlic, cumin, fennel, garam masala and curry leaves and cook, stirring, for 1 minute or until fragrant. Add chicken and rice and stir to combine. Add stock and bring to a simmer. Reduce heat to low and cook, covered, for 10 minutes or until rice is tender and liquid is absorbed. Remove from heat and set aside, covered, for 10 minutes.
- Step 3Add cashews and use a fork to gently toss. Spoon among serving bowls. Top with coriander and natural yoghurt, if desired.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1961 kj
Energy
22g
Fat Total
7g
Saturated Fat
3g
Fibre
21g
Protein
72mg
Cholesterol
437.55mg
Sodium
2g
Carbs (sugar)
45g
Carbs (total)
All nutrition values are per serve
- Author: Sarah Hobbs
- Image credit: Cath Muscat
- Publication: Notebook:
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