
- 0:40 Prep
- 0:10 Cook
- 4 Servings
- Capable cooks
This quick and easy low-fat chicken main will be your new favourite weeknight meal!
Ingredients
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600g chicken thigh fillets, trimmed
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340g jar marinated artichoke hearts
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24 (350g) small button mushrooms
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1/2 cup lemon juice (see note)
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2 x 240g cans chickpeas, drained, rinsed
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1/2 cup fresh flat-leaf parsley leaves, roughly chopped
Equipment
-
You'll need 12 pre-soaked bamboo skewers.
Method
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Step 1Cut chicken into 2cm cubes. Place in a large bowl. Drain artichokes, reserving 2 tablespoons marinade. Add artichokes, mushrooms and 1/4 cup lemon juice to chicken. Toss to coat.
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Step 2Thread chicken, mushrooms and artichoke alternately onto skewers.
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Step 3Heat a greased barbecue plate or chargrill on medium heat. Add skewers. Cook, turning, for 8 to 10 minutes or until chicken is browned and cooked through. Transfer to a plate. Cover with foil. Rest for 5 minutes.
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Step 4Place chickpeas, parsley, reserved marinade and remaining lemon juice in a bowl. Season with salt and pepper. Toss to combine. Serve skewers with chickpea salad.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
-
1275 kj
Energy
-
10g
Fat Total
-
2g
Saturated Fat
-
8g
Fibre
-
37g
Protein
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118mg
Cholesterol
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523.55mg
Sodium
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3g
Carbs (sugar)
-
14g
Carbs (total)
All nutrition values are per serve
Notes
You’ll need 2 lemons.
- Author: Annalisa Perry
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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