
- 0:10 Prep
- 1:45 Cook
- 4 Servings
- Advanced
There’s a world of wonderful flavours coming to a casserole dish near you.
Ingredients
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1 tablespoon olive oil
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4 chicken marylands
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2 brown onions, cut into wedges
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1 cinnamon stick
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3 teaspoons ground cumin
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1 teaspoon sweet paprika
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1 teaspoon ground ginger
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1/4 teaspoon ground turmeric
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2 cardamom pods, bruised
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4 cups Massel chicken style liquid stock
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2 tablespoons honey
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1 cup green olives
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1/2 cup toasted blanched almonds
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Coriander leaves, to serve
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Steamed couscous, to serve
Method
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Step 1Preheat oven to 160°C. Heat oil in a flameproof casserole dish over high heat. Add half the chicken and cook for 2-3 minutes each side or until golden brown. Transfer to a plate. Repeat with remaining chicken. Add the onion and cook, stirring, for 5 minutes or until soft. Add cinnamon, cumin, paprika, ginger, turmeric and cardamom and cook for 1 minute or until aromatic. Return the chicken with the stock and bring to a simmer. Remove from heat.
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Step 2Bake in preheated oven, covered, for 1 hour or until chicken is cooked. Add honey, olives and almonds and stir to combine. Taste and season with salt/pepper.
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Step 3Spoon the chicken and juices among plates. Sprinkle with coriander. Serve with couscous if desired.
- Low carb
- Lower gi
Nutrition
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2360 kj
Energy
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34g
Fat Total
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6g
Saturated Fat
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4g
Fibre
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44g
Protein
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157mg
Cholesterol
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1800.43mg
Sodium
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15g
Carbs (sugar)
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19g
Carbs (total)
All nutrition values are per serve
- Author: Sarah Hobbs, Food editor – Notebook:
- Image credit: (N/A)
- Publication: Taste.com.au
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