The kids can easily whip up these finger-licking-good cheesy meatballs.
Ingredients
- 500g extra lean beef mince
- 1 brown onion, coarsely grated
- 1 medium carrot, peeled, coarsely grated
- 1 small zucchini, ends trimmed, coarsely grated
- 1/4 cup (60ml) reduced-salt tomato sauce
- 1 tablespoon MasterFoods® Barbeque Sauce
- 1 cup (80g) coarsely grated light cheddar
- 1/4 cup (40g) plain flour
- 3/4 cup (70g) dried (packaged) multigrain breadcrumbs
- 2 teaspoons canola oil
Method
- Step 1Combine the beef, onion, carrot, zucchini, tomato sauce, barbecue sauce, cheddar and flour into a medium bowl and use your hands to combine.
- Step 2Roll tablespoonfuls of the mixture into balls and place on an oven tray. Place the breadcrumbs on a plate. Roll each meatball in breadcrumbs to lightly coat. Cover with plastic wrap and place in the fridge for 30 minutes or until firm.
- Step 3Heat the oil in a large non-stick frying pan over medium heat. Add half the meatballs and cook, turning occasionally, for 5-7 minutes or until golden brown and cooked through. Transfer to a plate lined with paper towel. Repeat with remaining meatballs. Serve immediately.
Nutrition
380 kj
Energy
3.8g
Fat Total
1.7g
Saturated Fat
0.6g
Fibre
7.8g
Protein
100mg
Sodium
6.1g
Carbs (total)
All nutrition values are per serve
- Author: Susie Burrell
- Image credit: Cath Muscat
- Publication: Taste.com.au
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