- 0:10 Prep
- 0:10 Cook
- 4 Servings
- Capable cooks
A simple and easy quesadillas that takes 20 minutes to make and will have the whole family wanting more.
Ingredients
- 2 cups shredded cooked chicken
- 2 tomatoes, diced
- 2 green onions, thinly sliced
- 1/4 cup fresh coriander leaves, chopped
- 1 teaspoon ground cumin
- 2 tablespoons lime juice
- 2 cups pizza cheese, grated
- 8 flour tortillas
- Lime halves, to serve
- Fresh coriander sprigs, to serve
Method
- Step 1Preheat oven 200C/180C fan-forced. Line 2 baking trays with baking paper.
- Step 2Combine chicken, tomato, onion, coriander, cumin, lime juice and pizza cheese in a bowl.
- Step 3Heat a chargrill pan over medium heat. Grill each tortilla on 1 side for 1 minute or until golden and lightly charred. Place 1 tortilla on 1 prepared tray. Top with 1/4 of the chicken mixture. Sandwich with 1 remaining tortilla. Repeat with remaining tortillas and chicken mixture, placing 2 quesadillas on each prepared baking tray. Cover with foil.
- Step 4Bake for 2 minutes. Uncover. Bake for a further 2 minutes or until golden and melted. Cut into wedges. Serve with lime halves and coriander sprigs.
- Low carb
- Lower gi
Nutrition
2734 kj
Energy
32.8g
Fat Total
17.8g
Saturated Fat
3.1g
Fibre
43.2g
Protein
108mg
Cholesterol
1026mg
Sodium
44.5g
Carbs (total)
All nutrition values are per serve
Notes
Add an extra $1… to buy a spicy sour cream dipping sauce. Combine sour cream, hot chilli sauce and finely chopped coriander.
- Author: Heidi Flett
- Image credit: Andrew Young
- Publication: Super Food Ideas
