- 0:10 Prep
- 0:45 Cook
- 4 Servings
- Capable cooks
Serve this bean and potato bake with grilled pork chops, pork steaks or chicken breasts.
Ingredients
- 450g desiree potatoes, peeled, quartered
- 1/2 cup hot milk
- 3/4 cup grated tasty cheese
- 820g can baked beans in tomato sauce
Method
- Step 1Preheat oven to 200°C/180°C fan-forced. Place potatoes in a medium saucepan. Cover with cold water. Season with salt. Bring to the boil over high heat. Boil for 15 minutes or until tender. Drain. Return potatoes to pan. Cook over low heat for 30 seconds or until dry. Remove from heat. Using a potato masher, coarsely mash potatoes. Add milk. Mash until smooth. Add 1/2 cup cheese. Stir until smooth. Season with salt and pepper.
- Step 2Place beans in a 5 cup-capacity baking dish. Cover with mash. Sprinkle with remaining cheese. Bake for 20 to 25 minutes or until golden and hot. Season with pepper. Serve.
- High fibre
- Low kilojoule
- Lower gi
Nutrition
1414 kj
Energy
10g
Fat Total
6g
Saturated Fat
12g
Fibre
19g
Protein
21mg
Cholesterol
912.61mg
Sodium
13g
Carbs (sugar)
37g
Carbs (total)
All nutrition values are per serve
- Author: Lucy Nunes
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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