
- 0:25 Prep
- 0:40 Cook
- 4 Servings
- Advanced
Save your pennies and impress with this budget gourmet dish of cheese and sage stuffed chicken!
Ingredients
- 750g chat potatoes
- Olive oil cooking spray
- 4 (160g each) chicken breast fillets
- 4 large bocconcini cheese, thinly sliced
- 1/2 cup baby spinach
- 1 tablespoon olive oil
- 4 garlic cloves, thinly sliced
- 1/4 cup fresh sage leaves
- 20g butter, diced
- Salad leaves, to serve
Method
- Step 1Preheat oven to 200°C/180°C fan-forced. Lightly grease a large baking tray. Place potatoes in a saucepan and cover with cold water. Bring to the boil. Cook for 10 minutes or until potatoes are tender. Drain. Place on prepared tray. Using a potato masher, partially squash potatoes. Spray with oil. Bake for 25 minutes or until golden.
- Step 2Meanwhile, using a small, sharp knife, cut a slit in the side of each fillet to form a pocket. Divide cheese and spinach between pockets. Secure with toothpicks. Season with salt and pepper.
- Step 3Heat oil in a large frying pan over medium heat. Add garlic. Cook for 1 minute or until fragrant. Add sage. Cook for 1 minute or until sage is crisp and garlic golden. Using a slotted spoon, transfer mixture to a plate lined with paper towel. Increase heat to high. Add chicken to pan. Reduce heat to medium. Cook for 6 to 8 minutes each side or until cooked through. Transfer to a plate. Cover. Set aside for 5 minutes.
- Step 4Drain excess oil from pan. Heat over medium-high heat. Add 1/3 cup cold water. Bring to the boil. Cook, scraping pan, for 1 to 2 minutes or until reduced by half. Add butter. Cook, swirling pan, for 1 to 2 minutes or until butter has melted. Stir in garlic and sage.
- Step 5Place chicken on plates. Remove and discard toothpicks. Top with sauce. Serve with potatoes and salad leaves.
Nutrition
1957 kj
Energy
17.8g
Fat Total
8.4g
Saturated Fat
5.1g
Fibre
47.2g
Protein
131mg
Cholesterol
295mg
Sodium
26.5g
Carbs (total)
All nutrition values are per serve
Notes
Tip: You could use white wine instead of water in step 3 for extra flavour.
- Author: Lucy Nunes
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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