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Cheat's sausage pasta bake

by wiki
10 April, 2019
in Dinner
0
Cheat's sausage pasta bake
Cheat's sausage pasta bake
  • 0:12 Prep
  • 0:20 Cook
  • 4 Servings
  • Capable cooks

Quick and simple, this pasta bake is a hearty recipe which is perfect for mid-week dining.

Ingredients

  • 8 (375g) lean Italian sausages
  • 3 green onions, thinly sliced
  • 2 garlic cloves, crushed
  • 1 red capsicum, finely chopped
  • 2 x 400g cans diced tomatoes
  • 1/4 cup shredded fresh basil leaves
  • 625g packet fresh spinach and ricotta agnolotti pasta
  • 1 cup reduced-fat grated pizza cheese

Method

  • Step 1
    Cook pasta in a large saucepan of boiling, salted water, following packet directions until tender. Drain.
  • Step 2
    Meanwhile, cook sausages in a large, deep frying pan over medium-high heat for 10 minutes or until browned. Transfer to a plate. Thinly slice.
  • Step 3
    Add onion, garlic and capsicum to pan. Cook for 2 minutes or until onions are softened. Add tomato. Season with pepper. Cook, stirring, for 1 minute or until mixture starts to boil. Remove from heat. Stir in basil. Preheat grill on medium-high.
  • Step 4
    Place sausage, onion mixture and pasta in a 6cm-deep, 8 cup-capacity ovenproof dish. Toss to combine. Sprinkle with cheese. Grill for 5 minutes or until cheese is melted and golden. Stand for 5 minutes. Serve.
  • Low carb
  • Low sugar
  • Lower gi

Nutrition

  • 2645 kj

    Energy

  • 35g

    Fat Total

  • 18g

    Saturated Fat

  • 8g

    Fibre

  • 35g

    Protein

  • 97mg

    Cholesterol

  • 1180.66mg

    Sodium

  • 9g

    Carbs (sugar)

  • 43g

    Carbs (total)

All nutrition values are per serve

Notes

You could use 2 cups shredded cooked chicken instead of the sausages.

  • Author: Kim Coverdale
  • Image credit: Steve Brown
  • Publication: Super Food Ideas

0
Tags: chickentomatoes
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