- 0:10 Prep
- 0:40 Cook
- 4 Servings
- Capable cooks
‘Loin’ some tricks with this wonderfully versatile and delicious chicken cut!
Ingredients
- 2cm piece fresh ginger, peeled, finely grated
- 2 garlic cloves, crushed
- 1 tablespoon miso paste
- 2 tablespoons dry sherry
- 2 tablespoons soy sauce
- 600g chicken tenderloins
- 2 large carrots, peeled, cut into 1cm-thick rounds
- 500g orange sweet potato, peeled, thickly sliced
- 1/2 cup Massel chicken style liquid stock
- 1 green onion, trimmed, thinly sliced
- Steamed white rice, to serve
Method
- Step 1Combine ginger, garlic, miso, sherry and soy sauce in a glass or ceramic bowl. Add chicken. Turn to coat. Cover. Refrigerate for 3 hours or overnight, if time permits.
- Step 2Preheat oven to 200C/180C fan-forced. Place chicken mixture in a large casserole dish. Top with carrot, sweet potato and stock. Stir to combine. Bake, covered, for 40 minutes, stirring gently halfway, or until vegetables are tender. Sprinkle with onion. Serve with rice.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Lower gi
Nutrition
1211 kj
Energy
3g
Fat Total
1g
Saturated Fat
5g
Fibre
38g
Protein
88mg
Cholesterol
1133.65mg
Sodium
11g
Carbs (sugar)
22g
Carbs (total)
All nutrition values are per serve
- Author: Kirrily La Rosa
- Image credit: Cath Muscat
- Publication: Super Food Ideas
