- 0:10 Prep
- 0:10 Cook
- 4 Servings
- Capable cooks
Here’s a healthy spin on convenience food — add four ingredients to your shopping basket, then head home to create a delicious family meal in a matter of minutes.
Ingredients
- 4 (about 150g each) skinless salmon fillets
- 2 bunches asparagus, woody ends trimmed
- 1 tablespoon olive oil
- 1/2 avocado, stone removed, peeled, finely chopped
- 2 tomatoes, halved, deseeded, finely chopped
Method
- Step 1Preheat a barbecue grill and flat plate on medium-high. Brush the salmon and asparagus with the oil. Season both sides of the salmon with salt and pepper.
- Step 2Reduce heat to medium. Cook the salmon on the grill for 4 minutes each side or until the fish flakes when tested with a fork. Transfer to a plate.
- Step 3Meanwhile, cook asparagus on flat plate, turning, for 2-3 minutes or until bright green and tender crisp. Transfer to a plate.
- Step 4Combine the avocado and tomato in a bowl. Season with salt and pepper. Divide the asparagus among serving plates. Top with the salmon and the avocado salsa.
Nutrition
1125 kj
Energy
13g
Fat Total
2.5g
Saturated Fat
3g
Fibre
34g
Protein
3g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Alison Roberts
- Image credit: Rob Palmer
- Publication: Australian Good Taste
