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Chargrilled beef with fennel and sumac vegetables

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Chargrilled beef with fennel and sumac vegetables
Chargrilled beef with fennel and sumac vegetables
  • 0:20 Prep
  • 0:40 Cook
  • 4 Servings
  • Advanced

Satisfy your hunger with chargrilled beef served with gourmet roasted vegetables seasoned with sumac and fennel seeds.

Ingredients

  • 1 bunch baby beetroot, scrubbed
  • 1 bunch radishes
  • 1 (450g) mini red cabbage, cut into wedges
  • 1 large red onion, halved, cut into thick wedges
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon sea salt
  • 1 tablespoon brown sugar
  • 1/2 teaspoon sumac
  • 1 teaspoon fennel seeds, roughly crushed
  • 500g piece thick beef rump steak, trimmed
  • Mashed potato, to serve

Method

  • Step 1
    Preheat oven to 180C/160C fan-forced. Line a large baking tray with baking paper.
  • Step 2
    Trim beetroot, leaving 2cm stem attached. Reserve any small beetroot leaves. Cut beetroot in half. Trim radishes, leaving 2cm stem attached. Cut in half. Arrange cabbage, beetroot, radish and onion on prepared tray in a single layer.
  • Step 3
    Combine oil, salt, sugar, sumac and fennel seeds in a small bowl. Drizzle over vegetables on tray. Roast for 30 minutes, turning vegetables halfway through, or until beetroot is tender.
  • Step 4
    Heat a greased barbecue grill or chargrill pan on medium-high heat. Season steak with salt and pepper. Cook steak for 3 minutes each side for medium, or until cooked to your liking. Transfer to a plate. Cover loosely with foil. Stand for 5 minutes to rest.
  • Step 5
    Slice steak. Place on a serving plate with roasted vegetables. Sprinkle with beetroot leaves. Serve with mashed potato.
  • High fibre
  • Low carb
  • Lower gi

Nutrition

  • 2295 kj

    Energy

  • 25.1g

    Fat Total

  • 7.3g

    Saturated Fat

  • 9.8g

    Fibre

  • 35.3g

    Protein

  • 85mg

    Cholesterol

  • 776mg

    Sodium

  • 39.9g

    Carbs (total)

All nutrition values are per serve
  • Author: Heidi Flett
  • Image credit: Guy Bailey
  • Publication: Super Food Ideas

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