- 0:20 Prep
- 0:40 Cook
- 4 Servings
- Advanced
Satisfy your hunger with chargrilled beef served with gourmet roasted vegetables seasoned with sumac and fennel seeds.
Ingredients
- 1 bunch baby beetroot, scrubbed
- 1 bunch radishes
- 1 (450g) mini red cabbage, cut into wedges
- 1 large red onion, halved, cut into thick wedges
- 1/4 cup extra virgin olive oil
- 1 teaspoon sea salt
- 1 tablespoon brown sugar
- 1/2 teaspoon sumac
- 1 teaspoon fennel seeds, roughly crushed
- 500g piece thick beef rump steak, trimmed
- Mashed potato, to serve
Method
- Step 1Preheat oven to 180C/160C fan-forced. Line a large baking tray with baking paper.
- Step 2Trim beetroot, leaving 2cm stem attached. Reserve any small beetroot leaves. Cut beetroot in half. Trim radishes, leaving 2cm stem attached. Cut in half. Arrange cabbage, beetroot, radish and onion on prepared tray in a single layer.
- Step 3Combine oil, salt, sugar, sumac and fennel seeds in a small bowl. Drizzle over vegetables on tray. Roast for 30 minutes, turning vegetables halfway through, or until beetroot is tender.
- Step 4Heat a greased barbecue grill or chargrill pan on medium-high heat. Season steak with salt and pepper. Cook steak for 3 minutes each side for medium, or until cooked to your liking. Transfer to a plate. Cover loosely with foil. Stand for 5 minutes to rest.
- Step 5Slice steak. Place on a serving plate with roasted vegetables. Sprinkle with beetroot leaves. Serve with mashed potato.
- High fibre
- Low carb
- Lower gi
Nutrition
2295 kj
Energy
25.1g
Fat Total
7.3g
Saturated Fat
9.8g
Fibre
35.3g
Protein
85mg
Cholesterol
776mg
Sodium
39.9g
Carbs (total)
All nutrition values are per serve
- Author: Heidi Flett
- Image credit: Guy Bailey
- Publication: Super Food Ideas
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