
- 4:55 Prep
- 0:05 Cook
- Makes 8
- Advanced
A spiced indian take on a classic dessert.
Ingredients
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3 cardamom pods, bruised
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2cm piece ginger, peeled, grated
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2 chai and vanilla tea bags
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1/2 cup boiling water
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1 litre buttermilk
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3/4 cup caster sugar
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1/4 teaspoon ground cinnamon
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1/2 teaspoon vanilla bean paste
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1 tablespoon powdered gelatine
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1/4 cup chopped pistachio kernels
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1 tablespoon orange zest
Method
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Step 1Place cardamom, ginger and tea bags in a heatproof jug. Add 1/3 cup boiling water. Set aside for 30 minutes for flavours to develop. Strain mixture into a bowl. Discard cardamom, ginger and tea bags.
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Step 2Place buttermilk, sugar, cinnamon, vanilla and tea mixture in a saucepan over low heat. Cook, stirring, for 3 to 4 minutes or until sugar has dissolved and buttermilk is just warmed through. Remove from heat.
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Step 3Place remaining boiling water in a heatproof bowl. Sprinkle over gelatine. Whisk to dissolve. Add gelatine mixture to buttermilk mixture, stirring constantly until combined. Pour into eight 200ml-capacity glasses. Refrigerate for 4 hours or until set.
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Step 4Divide pistachios and orange rind between glasses. Serve.
- Diabetes friendly
- High protein
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
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778 kj
Energy
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4.8g
Fat Total
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1.9g
Saturated Fat
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0.5g
Fibre
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7.7g
Protein
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120mg
Cholesterol
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81mg
Sodium
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27.9g
Carbs (total)
All nutrition values are per serve
- Author: Katrina Woodman
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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