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Cauliflower pakoras

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Cauliflower pakoras
Cauliflower pakoras
  • 0:20 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

Cauliflower pakoras are a spicy accompaniment to an Indian-themed dinner.

Ingredients

  • 1 cup plain yoghurt
  • 2 tbsp chopped mint, plus extra leaves to serve
  • 1 small garlic clove, crushed
  • vegetable oil, to deep-fry
  • 1/3 cup self-raising flour
  • 1/4 cup cornflour
  • 1/2 tsp chilli powder
  • 1/2 tsp garam masala
  • 1/4 tsp ground turmeric
  • 2/3 cup soda water, chilled
  • 1/2 large cauliflower

Method

  • Step 1
    Combine the yoghurt, mint and garlic in a small bowl. Season with salt. Half-fill a large saucepan with oil and heat to 180C over medium-high heat (when oil is ready, a cube of bread will turn golden brown in 15 secs).
  • Step 2
    Sift the flour, cornflour, chilli powder, garam masala and turmeric into a large bowl. Gradually add the soda water, whisking gently to combine.
  • Step 3
    Cut the cauliflower into even-sized florets (see Note). Add to the batter and turn to coat.
  • Step 4
    Use tongs to transfer one-quarter of the cauliflower to the oil and cook for 1 1/2 mins or until crisp and golden brown. Use a slotted spoon to transfer to a plate lined with paper towel. Repeat, in 3 more batches, with remaining cauliflower. Season with salt. Garnish with extra mint leaves and serve with the yoghurt mixture for dipping.
  • Low carb
  • Low kilojoule
  • Low sodium
  • Low sugar
  • Lower gi

Nutrition

  • 1099 kj

    Energy

  • 16.8g

    Fat Total

  • 4g

    Saturated Fat

  • 2.6g

    Fibre

  • 7.6g

    Protein

  • 156mg

    Sodium

  • 5.5g

    Carbs (sugar)

  • 18.1g

    Carbs (total)

All nutrition values are per serve

Notes

Halve or quarter any large cauliflower florets, but don’t make them too small.

  • Author: (N/A)
  • Image credit: (N/A)
  • Publication: Coles

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