Need to get dinner on the table pronto? Give this colourful dish a whirl!
Ingredients
- 175g short-cut rindless bacon
- 80ml (1/3 cup) extra virgin olive oil
- 1 onion
- 1 tablespoon rosemary leaves
- 3 large carrots
- 1 clove garlic
- 375g pasta shells or other short pasta
- 1/4 bunch flat-leaf parsley
- 100g ricotta
- 100g blue cheese (optional)
Method
- Step 1Bring a large pan of salted water to the boil. Meanwhile, place a heavy-based frying pan over medium heat. Thinly slice bacon widthwise into strips. Add 2 teaspoons oil to the hot frying pan, then cook bacon, stirring occasionally, for 8 minutes or until golden. Drain on paper towel. Reserve the pan.
- Step 2Meanwhile, finely chop onion and rosemary. Wash, then coarsely grate carrots. Heat the reserved pan with remaining 70ml oil over medium heat. Crush garlic into pan, then add onion and rosemary, and cook, stirring, for 3 minutes or until mixture starts to soften. Add carrots and cook, stirring occasionally, for 7 minutes or until soft.
- Step 3Meanwhile, add pasta to the pan of boiling water and cook for 10 minutes or until al dente. Drain pasta, reserving 125ml (1/2 cup) cooking liquid, and return to the pan. Season carrot mixture with salt and pepper, and add to pasta with bacon and reserved cooking liquid. Toss well to combine.
- Step 4Tear leaves from parsley, roughly chop and add to pasta. Crumble in ricotta and toss to combine. Crumble over blue cheese, if using, to serve.
- Low carb
- Low sugar
Nutrition
3033 kj
Energy
36g
Fat Total
12g
Saturated Fat
6g
Fibre
27g
Protein
61mg
Cholesterol
935.05mg
Sodium
5g
Carbs (sugar)
71g
Carbs (total)
All nutrition values are per serve
- Author: Sophia Young
- Image credit: Chris Chen
- Publication: MasterChef
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