
- 0:05 Prep
- 0:45 Cook
- 4 Servings
- Capable cooks
The flavours of the Middle-East triumph in this hearty winter soup.
Ingredients
- 30g unsalted butter
- 1 tablespoon olive oil
- 2 onions, finely chopped
- 2 garlic cloves, finely chopped
- 5 coriander roots, plus leaves to serve
- 2 teaspoons ground coriander
- 1 teaspoon ground turmeric
- 3 teaspoons cumin seeds
- 1kg carrots, chopped
- 1.25L (5 cups) Massel chicken style liquid stock
- 1 tablespoon lemon juice
- 150g chorizo, finely chopped
Method
- Step 1Heat the butter and oil in a large saucepan over medium-low heat. Cook the onion and garlic, stirring, for 5-6 minutes until softened. Add the coriander roots, ground coriander, turmeric and 2 teaspoons cumin seeds and cook, stirring, for 1-2 minutes until fragrant. Add carrot, then cover and cook, stirring occasionally, for 10 minutes until starting to soften. Season, then add stock. Bring to the boil, then reduce heat to medium and simmer for 20 minutes or until the carrots are tender. Cool slightly, then blend, in batches, until smooth. Stir through the lemon juice.
- Step 2Meanwhile, heat a non-stick frypan over medium heat. Add the chorizo and remaining 1 teaspoon cumin seeds and cook, stirring, for 3-4 minutes until crisp.
- Step 3Divide soup among bowls and serve with chorizo and coriander leaves.
Nutrition
1288 kj
Energy
19g
Fat Total
7g
Saturated Fat
12g
Fibre
10g
Protein
52mg
Cholesterol
1603.75mg
Sodium
16g
Carbs (sugar)
19g
Carbs (total)
All nutrition values are per serve
- Author: Phoebe Wood
- Image credit: Jeremy Simons
- Publication: Taste.com.au
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