- 0:05 Prep
- 0:42 Cook
- Makes 12
- Capable cooks
‘Batter’ take note – pancake awesomeness is here!
Ingredients
- 1 1/2 cups milk
- 1 egg
- 2 teaspoons vanilla extract
- 2 cups White Wings self-raising flour
- 1/4 teaspoon bicarbonate of soda
- 1/3 cup caster sugar
- 25g butter, melted
- 2 x 53g Snickers chocolate bars, cut into 1cm cubes
- 1/4 cup caramel topping
Method
- Step 1Whisk milk, egg and vanilla together in a jug. Sift flour and bicarbonate of soda into a bowl. Stir in sugar. Make a well in centre. Add milk mixture. Whisk until just combined. Stir in Snickers and caramel topping.
- Step 2Heat a large non-stick frying pan over medium heat. Brush pan with butter. Using 1/4 cup mixture per pancake, cook 2 pancakes for 3 to 4 minutes or until bubbles appear on surface. Turn and cook for 3 minutes or until cooked through. Transfer to a plate. Cover loosely with foil to keep warm. Repeat with remaining mixture, brushing pan with butter between batches. Serve.
- High carb
- High protein
- Low kilojoule
- Vegetarian
Nutrition
880 kj
Energy
5g
Fat Total
3g
Saturated Fat
1g
Fibre
5g
Protein
28mg
Cholesterol
279.16mg
Sodium
17g
Carbs (sugar)
34g
Carbs (total)
All nutrition values are per serve
Notes
Serve with: Chopped Snickers bars and caramel topping.
Add 2 to 3 tablespoons extra milk if batter is too thick, or has thickened on standing.
To ‘freshen-up’ day-old pancakes, microwave, covered with paper towel, on medium high (70%) for 30 seconds to 1 minute or until heated through.
Although all recipes call for 1 quantity Basic pancakes, some vary the Basic pancake ingredients, so check recipes before making.
- Author: Kim Coverdale
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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