Cook for a teen party with a twist of tapas to please the masses!
Ingredients
- 800g small cleaned calamari hoods, halved lengthways
- Alfa One rice bran oil, for shallow frying
- Lemon wedges, to serve
Lemon and garlic mayonnaise
- 1/2 cup whole-egg mayonnaise
- 2 teaspoons lemon juice
- 1/2 garlic clove, crushed
Method
- Step 1Make lemon and garlic mayonnaise Combine mayonnaise, lemon juice and garlic in a bowl.
- Step 2Score inside flesh of calamari hoods in a criss-cross pattern. Cut into 7cm pieces.
- Step 3Pour oil into a large, heavy-based frying pan to cover base. Heat over medium-high heat. Cook calamari, turning, for 3 minutes or until curled and just cooked through. Transfer to a plate. Season with salt and pepper. Serve with mayonnaise mixture and lemon wedges.
Nutrition
1207 kj
Energy
21.7g
Fat Total
2.9g
Saturated Fat
0.2g
Fibre
22.6g
Protein
289mg
Cholesterol
444mg
Sodium
0.7g
Carbs (total)
All nutrition values are per serve
Notes
You could use calamari rings instead of calamari hoods.
- Author: Kirrily La Rosa
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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