Save time and feel better with this healthy meal made for busy nights.
Ingredients
- 400g packet dry coleslaw mix
- 1/2 cup reduced-fat plain yoghurt
- 1 garlic clove, crushed
- 12 (50g each) lamb cutlets, trimmed
- 1 1/2 tablespoons cajun seasoning
- Olive oil cooking spray
Method
- Step 1Place coleslaw mix, yoghurt, garlic and 2 tablespoons cold water in a bowl. Season with pepper. Toss to combine.
- Step 2Place cutlets on a large plate. Sprinkle both sides with seasoning. Spray a large frying pan with oil. Heat over high heat. Cook cutlets for 2 minutes each side for medium or until cooked to your liking. Serve with coleslaw mixture.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1290 kj
Energy
15g
Fat Total
6g
Saturated Fat
4g
Fibre
32g
Protein
105mg
Cholesterol
351.74mg
Sodium
8g
Carbs (sugar)
10g
Carbs (total)
All nutrition values are per serve
Notes
Super saver: Use 4 x 150g lamb leg steaks instead of cutlets and save around $1.80 in total.
Related Video
- Author: Lucy Nunes
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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