- 0:15 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Made with juicy corn kernels, golden grape tomatoes and a splash of cream, succotash is a sweet home-style side for spiced chicken.
Ingredients
- 2 tablespoons Cajun spice mix
- 650g chicken thigh fillets, excess fat trimmed
- 2 teaspoons olive oil
- 2 garlic cloves, finely chopped
- 2 corncobs, kernels removed
- 60ml (1/4 cup) white wine
- 180ml (3/4 cup) Massel chicken style liquid stock
- 1 x 250g punnet golden grape tomatoes, halved lengthways
- 60ml (1/4 cup) pouring cream
- 2 teaspoons fresh thyme leaves
- Fresh thyme leaves, extra, to serve
- Crusty bread, to serve
Method
- Step 1Spread spice mix over a plate. Add the chicken. Turn to coat. Brush a barbecue grill or chargrill with half the oil. Preheat on high. Cook the chicken on grill for 5 minutes each side or until cooked through.
- Step 2Meanwhile, heat the remaining oil in a saucepan over medium heat. Add the garlic and cook, stirring, for 1 minute or until soft. Add the corn kernels and wine. Cook for 1 minute. Add the stock. Reduce heat to medium-low. Cook for 6 minutes. Add the tomato, cream and thyme. Cook for 5 minutes or until the tomato softens slightly and the corn is tender.
- Step 3Thickly slice the chicken. Divide corn mixture among serving plates.Top with chicken and extra thyme. Serve with bread.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1486 kj
Energy
18g
Fat Total
6g
Saturated Fat
6g
Fibre
34g
Protein
144mg
Cholesterol
302.54mg
Sodium
5g
Carbs (sugar)
11g
Carbs (total)
All nutrition values are per serve
Notes
Budget tip: To save at the checkout, swap golden grape tomatoes for cherry tomatoes.
- Author: Alison Adams
- Image credit: Mark O'Meara
- Publication: Australian Good Taste
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