- 0:25 Prep
- 0:12 Cook
- 4 Servings
- Capable cooks
Spicy Cajun flavours and creamy avocado salsa make this low-fat burger a perfect weeknight meal.
Ingredients
- 2 chicken breast fillets
- 1/4 cup cajun seasoning (see notes)
- 1 1/2 tablespoons olive oil
- 4 crusty wholemeal bread rolls, split, toasted
- 1 medium avocado, cut into 1cm pieces
- 2 tablespoons roughly chopped fresh coriander leaves
- 1 tablespoon lime juice
- 60g baby mesclun salad leaves
Method
- Step 1Cut chicken breast fillets in half horizontally to form 4 thin fillets. Place chicken in a shallow glass or ceramic dish. Sprinkle both sides with seasoning. Drizzle with 2 teaspoons oil. Rub to coat. Cover. Refrigerate overnight, if time permits.
- Step 2Heat remaining oil in a large non-stick frying pan over medium-high heat. Cook chicken for 2 to 3 minutes each side or until cooked through. Transfer to a clean chopping board. Cut each chicken fillet in half diagonally.
- Step 3Place roll bases on serving plates. Combine avocado, coriander and lime juice in a bowl. Top roll bases with salad leaves, tomato, chicken and avocado mixture. Top with coriander leaves and roll tops. Serve.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1733 kj
Energy
23g
Fat Total
5g
Saturated Fat
5g
Fibre
29g
Protein
59mg
Cholesterol
717.79mg
Sodium
3g
Carbs (sugar)
21g
Carbs (total)
All nutrition values are per serve
Notes
Cajun spice is a mix of herbs and spices including oregano, cayenne pepper, paprika and garlic powder.
- Author: Liz Macri
- Image credit: Craig Wall & Andrew Young
- Publication: Super Food Ideas
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