
- 0:15 Prep
- 0:20 Cook
- 4 Servings
- Capable cooks
Try this winter-warming pancake recipe for a healthy twist on an all time favourite.
Ingredients
- 150g (1 cup) self raising flour
- 1 tablespoon caster sugar
- 60g All-Bran Fibre Toppers
- 2 eggs, lightly beaten
- 250ml (1 cup) buttermilk
- 1 teaspoon vanilla extract
- Canola oil spray, to grease pan
- Light natural yoghurt, to serve
Poached winter fruit
- 250ml (1 cup) fresh orange juice
- 1 tablespoon caster sugar
- 1 cinnamon stick
- 200g mixed dried fruit (such as apricots, prunes, peaches)
Equipment
- Add a healthy twist to this family favourite and a delicious mix of poached winter fruits.
Method
- Step 1To make the poached fruit, place the orange juice, sugar and cinnamon in a medium saucepan over medium heat, cook stirring until sugar has dissolved. Bring to the boil, add dried fruit, reduce heat and simmer for 5-10 minutes, or until fruit is tender, and syrupy. Remove from heat and set aside to cool.
- Step 2Sift the flour into a large bowl. Stir through the sugar and half the All-Bran Fibre Toppers. Add the eggs, buttermilk and vanilla, whisk until well combined and smooth.
- Step 3Heat a large non stick frying pan over a medium heat and spray pan with canola oil. For each pancake, ladle 60ml (1/4 cup) of batter into the pan and cook for 2 minutes, or until bubbles appear on the surface. Turn pancake over, cook for a further minute, or until cooked through. Transfer to a plate and keep warm while cooking the rest of the pancakes.
- Step 4To serve, place 2 pancakes on each plate. Top with some natural yoghurt, poached fruit, syrup and sprinkle with remaining All-Bran Fibre Toppers.
- Vegetarian
Nutrition
1923 kj
Energy
6g
Fat Total
2g
Saturated Fat
9g
Fibre
14g
Protein
114mg
Cholesterol
477.68mg
Sodium
51g
Carbs (sugar)
83g
Carbs (total)
All nutrition values are per serve
Notes
This recipe provides 11.4 g fibre/serve, 38% of recommended Daily Intake.
- Author: taste.com.au
- Image credit: Guy Bailey
- Publication: Taste.com.au
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