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Broccoli chilli noodles with grilled salmon

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Broccoli chilli noodles with grilled salmon
Broccoli chilli noodles with grilled salmon
  • 0:10 Prep
  • 0:15 Cook
  • 4 Servings
  • Capable cooks

Be prepared to share the recipe for this grilled salmon dish because everyone will pester you for it!

Ingredients

  • 2 1/2 tablespoons vegetable oil
  • 4 x 160g salmon fillets with skin
  • 450g thin hokkien noodles
  • Zest and juice of 1 lemon
  • 1 tablespoon fish sauce
  • 3 long red chillies, seeds removed, thinly sliced
  • 2 garlic cloves, crushed
  • 2 tablespoons finely chopped ginger
  • 2 teaspoons caster sugar
  • 500g broccoli, cut into small florets
  • 250g bean sprouts
  • 6 spring onions, thinly sliced on an angle
  • 1 cup small coriander leaves

Method

  • Step 1
    Heat 2 teaspoons oil in a frypan and cook salmon, skin-side down, for 2 1/2 minutes over medium-high heat. Turn and cook for a further 1 1/2 minutes for rare or until cooked to your liking. Cover loosely to keep warm.
  • Step 2
    Meanwhile, cook noodles according to packet instructions, then drain. Toss in a little of the remaining oil to prevent sticking. Combine lemon rind and juice, fish sauce and 1/4 cup (60ml) water in a bowl. Heat the remaining oil in a large wok.
  • Step 3
    Stir-fry the chilli, garlic and ginger for 1 minute. Add sugar and stir to combine. Add broccoli and stir-fry for 1 minute. Add lemon mixture, noodles and sprouts, and toss until heated through. Remove from heat and fold in onion and coriander. Divide the broccoli chilli noodles among 4 plates and serve with the salmon.
  • High fibre
  • Low carb
  • Lower gi

Nutrition

  • 2267 kj

    Energy

  • 24.4g

    Fat Total

  • 4.2g

    Saturated Fat

  • 10.2g

    Fibre

  • 44g

    Protein

  • 83mg

    Cholesterol

  • 740mg

    Sodium

  • 31.8g

    Carbs (total)

All nutrition values are per serve
  • Author: Kate Tait
  • Image credit: Steve Brown
  • Publication: Taste.com.au

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