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Broccoli and sausage spaghetti

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Broccoli and sausage spaghetti
Broccoli and sausage spaghetti
  • 0:10 Prep
  • 0:20 Cook
  • 4 Servings
  • Capable cooks

Twirl your fork around this better-for-you Broccoli and sausage spaghetti.

Ingredients

  • 350g wholemeal spaghetti
  • 1 head broccoli, cut into small florets
  • 1/4 cup fresh basil leaves
  • 2 tablespoons toasted, slivered almonds
  • 2 tablespoons finely grated parmesan
  • 1 garlic clove, crushed
  • 120g pkt baby rocket leaves
  • 1/4 cup (60ml) extra virgin olive oil
  • 375g pkt Coles Simply Less Beef Sausages, casings removed
  • 200g cherry tomatoes
  • Finely grated parmesan, extra, to serve

Method

  • Step 1
    Cool the spaghetti in a saucepan of boiling water following packet directions or until al dente. Add the broccoli in the last 2 mins of cooking. Drain well, reserving ½ cup (125ml) of cooking liquid. Return the spaghetti to the pan.
  • Step 2
    Meanwhile, process the basil, almonds, parmesan, garlic and half the rocket in a food processor until finely chopped. With the motor running, gradually add the oil in a thin, steady stream. Season with salt and pepper.
  • Step 3
    Heat a large non-stick frying pan over high heat. Add the sausages and cook, breaking up with a wooden spoon, for 4 mins or until brown all over. Add the tomatoes and cook, tossing, for 2 mins or until tomatoes begin to soften.
  • Step 4
    Add the sausage mixture, remaining rocket and pesto to the spaghetti and toss to combine. Divide among serving bowls. Top with extra parmesan.
  • Low carb
  • Low kilojoule
  • Lower gi

Nutrition

  • 1830 kj

    Energy

  • 23g

    Fat Total

  • 5g

    Saturated Fat

  • 8g

    Fibre

  • 24g

    Protein

  • 27g

    Carbs (total)

All nutrition values are per serve
  • Author: (N/A)
  • Image credit: (N/A)
  • Publication: Coles

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