- 0:05 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Make it easy on yourself with this six-ingredient pasta main in under 30 minutes!
Ingredients
- 375g dried elbow pasta
- 400g broccoli, cut into small florets
- 1/3 cup olive oil
- 2 garlic cloves, crushed
- 1 teaspoon dried chilli flakes
- 100g feta, crumbled
Method
- Step 1Cook pasta in a saucepan of boiling, salted water, following packet directions, until tender, adding broccoli for last 4 minutes of cooking. Drain, reserving 1/4 cup cooking liquid.
- Step 2Return pasta and broccoli to pan. Add oil, garlic and chilli flakes and reserved cooking liquid. Toss to combine. Season with salt and pepper. Sprinkle with feta. Serve.
- Low sugar
Nutrition
2547 kj
Energy
26g
Fat Total
7g
Saturated Fat
7g
Fibre
20g
Protein
33mg
Cholesterol
327.27mg
Sodium
1g
Carbs (sugar)
70g
Carbs (total)
All nutrition values are per serve
Notes
You could use 300g sugar snap peas instead of broccoli, and 1/4 cup chopped fresh mint leaves instead of chilli flakes.
- Author: Claire Brookman
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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