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Broccoflower and blue cheese gratin

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Broccoflower and blue cheese gratin
Broccoflower and blue cheese gratin
  • 0:10 Prep
  • 0:18 Cook
  • 4 Servings
  • Capable cooks

Creamy blue cheese adds a decadent flavour to this broccoflower side dish.

Ingredients

  • 2 heads (1kg) broccoflower, cut into florets
  • 50g butter
  • 1/4 cup (35g) plain flour
  • 1 1/2 cups (375ml) a2 milk
  • 1 cup (100g) coarsely grated Millel parmesan
  • 1 slice Tip Top 9 Grain bread, crusts removed
  • 75g South Cape blue cheese, crumbled
  • 1 tablespoon olive oil
  • Freshly ground black pepper

Method

  • Step 1
    Preheat oven to 200°C. Blanch broccoflower in salted boiling water for 1 minute. Drain well. Transfer to a 6-cup capacity oven-proof dish and set aside.
  • Step 2
    Melt butter in medium saucepan. Add flour and cook, stirring for 1 minute. Gradually whisk in milk. Stir constantly, over medium heat, for about 5 minutes, or until mixture boils and thickens. Remove from heat and stir in half the parmesan. Spoon mixture over broccoflower.
  • Step 3
    Cut bread into small chunky crumbs. Place in a bowl with remaining parmesan, blue cheese, and olive oil. Mix well. Sprinkle mixture evenly over gratin. Bake for about 10 minutes, or until golden. Season well with pepper and serve immediately.
  • Low carb
  • Low kilojoule
  • Low sugar
  • Lower gi

Nutrition

  • 1993 kj

    Energy

  • 32g

    Fat Total

  • 17g

    Saturated Fat

  • 9g

    Fibre

  • 26g

    Protein

  • 82mg

    Cholesterol

  • 699.6mg

    Sodium

  • 9g

    Carbs (sugar)

  • 18g

    Carbs (total)

All nutrition values are per serve
  • Author: Jess Sly
  • Image credit: Ian Wallace
  • Publication: Fresh Living

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