Author Notes: This is a super quick and healthy soup that you can throw together without using exact measurements. The ingredients are inexpensive and it’s great for days you want something light and fresh. Like a hot and satisfying smoothie-in-a-bowl! —Hayley Lily Sorrell
Makes: 3-4 bowls
Ingredients
-
500g
packets frozen peas/ petit pois
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1
liter vegetable stock
-
240-300g
fresh spinach
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salt and pepper
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1
white onion – finely chopped
-
1
clove of garlic
-
splashes light olive oil
Directions
- Fry onion and oil in large pot for around 5 minutes, add garlic and fry until softened and smelling good.
- Pour in vegetable stock and all the frozen peas. Cook for about 5 mins
- Add washed spinach to pot and let wilt. Keep water just below boiling for a further 3-5 minutes. Add some more water and salt/pepper or stock if needed.
- Turn off heat and blend using a hand blender till smooth. Or add to a regular blender.
- Serve with crumbled feta and toasted rye bread.
