Ingredients
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1 cup fat-free milk
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1/2 cup frozen blueberries
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1/2 cup plain fat-free Greek yogurt
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1/4 cup old-fashioned oats
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1 tablespoon ground flax seed
Directions
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Blend milk, blueberries, Greek yogurt, oats, and flax seed in a blender until smooth.
Source: AllRecipes
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